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Nourishing Your Body And Soul | Transforming Your Relationship With Food with Eliza Agudelo!

High Blood Pressure Wellness Lifestyle Podcast, Episode #88

Today we're embarking on a journey of transforming your relationship with food, exploring the powerful connection between mindful eating and overall well-being. Imagine a life where food is not just sustenance but a source of nourishment and joy.

On this webpage, along with my podcast guest, Eliza Agudelo, we will guide you through steps to foster a healthier, more balanced approach to eating, helping you break free from negative habits and embrace a positive, empowering relationship with food. Let’s embark on this transformative path together!

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High Blood Pressure Wellness Lifestyle Podcast Promise

Hello and welcome to High Blood Pressure Wellness Lifestyle Podcast. I'm Donna Williams, a Certified Holistic Health Coach and founder of info-on-high-blood-pressure.com. I help individuals reclaim their health through insightful online programs tailored for reversing, treating, and preventing high blood pressure.

My journey is about teaching the power of mindful eating and whole-food nutrition, a path that not only reduces dependence on medication but also revitalizes your overall well-being. The choices you make today in your diet can reshape your long-term health destiny.

I’m here to simplify how you can harness the benefits of nourishing, delicious foods to balance hormones, boost metabolism, and achieve sustainable weight loss. Together, let's unlock the secrets to vibrant health, making the journey a joyous and fulfilling one for my wonderful community and for you too. Welcome to a transformative approach to wellness that celebrates the easiness of living well!

Today’s topic is Nourishing Your Body and Soul: Transforming Your Relationship with Food! And today we have a special guest.

Introducing My Special Guest - Eliza Agudelo

Eliza Agudelo is a Certified Transformational Life Coach and Mentor with expertise in Neuro-Linguistic Programming, Trauma-Informed Coaching, and Holistic Nutrition. Formerly a writer, director, and producer in the entertainment industry, she transitioned to coaching to fulfill her deeper calling of empowering personal growth.

Her journey of self-discovery began at 15 when she explored beliefs beyond her inherited religion, leading her to embrace her gift for helping others. By leveraging her training and empathy, she guides clients to harness their potential, emphasizing active listening and authenticity.

Eliza passionately coaches individuals to break self-imposed limitations and realize their dreams. Her approach creates safe spaces for clients to rewrite their narratives and achieve what once seemed impossible. Witnessing their transformation is profoundly fulfilling for her, as she is dedicated to unlocking their potential and capabilities.

Through her personalized attention and support, Eliza Agudelo is committed to making a lasting impact on those seeking self-discovery and growth.

Eliza it is truly a remarkable person. How her diverse experiences have shaped her approach to transformational coaching. Now, let's dive deeper into some specific areas where her expertise can really enlighten us.

Nourishing Your Body and Soul: Transforming Your Relationship with Food Podcast Summary, Episode #88

My first questions to Eliza is to elaborate on the concept of "falling in love with food in a healthy way" and how to cultivate such a relationship with food, with emphasis on the importance of a healthy relationship with food, emphasizing that no food is inherently bad and that it's crucial to listen to one's body.

We also highlighted the need to shift mentality towards embracing the nourishment that every meal can provide.

Mindfulness In Eating Habits

Eliza discussed the importance of mindfulness in eating habits, suggesting that people should identify their reasons for eating, whether it's due to hunger, emotions, or stress. She proposed creating a toolkit of alternative activities to replace emotional eating, such as meditation, yoga, or spending time with family.

The goal is to find healthier ways to cope with emotions and maintain a balanced relationship with food.

Mindful Eating and Cultural Connections

Discussed the emotional and spiritual connection to food, emphasizing the importance of mindfulness and understanding how the body reacts to different types of food and environments.

Highlighted the role of food in cultural and familial expressions of love and comfort, and suggested incorporating tech-free meals to enhance the experience. They also stressed the importance of proper digestion and the need to slow down while eating. The conversation concluded with the idea of elevating the energy and feel of a meal by focusing on the best parts of one's day.

Healthy Eating for Longevity!

The importance of developing a sustainable and healthy relationship with food as an integral part of longevity. Eliza emphasized the need for individualized approaches, being mindful of one's body, and accepting oneself.

She also highlighted the significance of hydration and the role of food in nourishing both body and soul. The conversation focused on creating a long-term, conscious approach to eating, rather than following fad diets.

Natural Detoxification and Balanced Nutrition

Eliza discussed the body's natural cleansing process and how it can be aided by proper nutrition, hydration, and exercise. Emphasized the importance of deep breathing and the role of organs like the liver and lungs in detoxification.

We also touched on the idea of incorporating more healthy foods into one's diet, rather than completely eliminating processed foods. I agreed with Eliza's perspective that no food is inherently bad, and that it's about making small changes to improve one's relationship with food.

Improving Gut Health with Fermented Foods

Eliza how she shared her experience with individuals who have difficulty accepting healthy foods due to gut bacteria issues. Suggested experimenting with fermented foods to improve gut health and gradually reintroduce rejected foods.

Also discussed her shift to a vegan lifestyle, emphasizing the importance of research and understanding nutritional needs. She advised consulting a doctor for guidance, especially for those with digestive issues or other dietary concerns.

Creating Boundaries for Mental Health

Of great importance is creating boundaries with people who may cause guilt or shame associated with past eating habits. Eliza emphasized the need for a support system and accountability, suggesting that having a positive and growth-oriented mindset can help individuals overcome these challenges.

Also touched on the topic of supplements and vitamins, with Eliza sharing her personal experience of using B12 supplements to boost her energy and mood.

Vegan Meal Challenges and Solutions

Discussed Donna's experience with vegan meals and the challenges she faced. Eliza suggested that the initial discomfort with new food habits is normal and will fade with continued vegan eating. She recommended journaling for a week to monitor how food affects one's body and emotions.

Eliza also suggested adding protein sources like tofu or sweet potatoes to vegan meals to increase the feeling of fullness. Encouraged meal prepping for quick and easy vegan meals.

Mindful Eating for Personal Growth and Small Steps To Health Success

Eliza shared the importance of mindful eating and self-reflection in achieving personal goals and leading a fulfilling life, emphasizing the need to understand the reasons behind food cravings and the role of emotions in eating habits. Suggested strategies such as pausing before eating, journaling, and using a toolkit to replace unhealthy food choices with healthier alternatives.

Highlighted the benefits of meditation and regular exercise, even for short periods, in maintaining a positive mood and reducing unhealthy cravings.

The roll of small steps in achieving health and lifestyle changes, while reminding us for the need for patience and not being hard on oneself during the process.

Eliza offered a free consultation and a 3-day gut glow mini plan for Donna's audience. Encouraged listeners to find accountability partners and not to give up on themselves. She also mentioned her upcoming newsletter and YouTube channel.

HBP Wellness Lifestyle Podcast Closing Remarks

As we wrap up this enlightening conversation on Nourishing Your Body and Soul: Transforming Your Relationship with Food, I hope you feel inspired to embark on your own journey toward a balanced and fulfilling relationship with food. Today, we've explored how falling in love with food in a healthy way is not only possible but incredibly empowering.

We've delved into the idea that no food is inherently bad, and how important it is to shift our mentality to embrace the nourishment that every meal can provide. The journey to transform our relationship with food is about listening to our bodies and understanding that sometimes, even the healthiest foods might not align with our individual needs.

Remember, this journey is transformational at its core. By nurturing our bodies with the right foods and mindset, we aren't just changing our diets; we are unlocking our full potential. It’s about achieving our goals and living a life driven by purpose and fulfillment.

High Blood Pressure Wellness Lifestyle Podcast extended a heartfelt thank you to our guest, Eliza Agudelo for sharing her insights and experiences with us today. Eliza’s wisdom has certainly added depth to our understanding and inspired us all.

And thank YOU, our listeners for joining us on this exploration of nourishment and empowerment. May you take the insights from today and apply them to your own life, creating a relationship with food that truly nourishes both your body and soul.

Until next time, continue to nurture yourself and those around you. Goodbye!

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