Embrace The Mindful Eating Whole Plate Plan | Transform Your Relationship With Food!
Unlock a new chapter in your life with the Mindful Eating Whole Plate Plan, a 30-day transformative journey that will not only redefine how you view food but will also empower you to achieve a balanced and fulfilling lifestyle. If you're feeling overwhelmed by the contradictory world of diets or seeking a sustainable path towards better well-being, you've found your companion.
As I am writing, I vividly remember and practically feeling my heart pounding, palms clammy, as I sat in the sterile, too-bright office as my cardiologist's words shattered my world. Your cholesterol levels are alarmingly high at 252, he said, a number that hung heavy in the air, a grim reminder of my family's tragic history with cardiovascular disease. Memories of loved ones lost too soon surfaced, their faces flashing through my mind. The weight of it all was suffocating.
The prescribed statins seemed like the lifeline I desperately needed. But within a week, hope turned to horror as relentless nosebleeds drove me to the emergency room. I never imagined a nosebleed could feel like torture, a searing pain and discomfort that felt like my body was crying out, this isn't the way! I realized that swallowing another pill meant choosing a path similar to my previous struggles with high blood pressure medication, a life shackled by side effects and suffering.
Desperation turned to determination. I had to find a path to health that didn't involve medication. My journey led me to mindful eating and the whole plate approach, a lifeline I clung to with every fiber of my being.
Six months after my first blood test and being on the mindful eating whole plate plan, my cholesterol reading dropped to 238 from 252, then another six months later it is at 232, and that is without taking any medication. In another six months, I expect and am aiming for my total reading to be in the 180s with my HDL cholesterol - this is the good one, being much greater than the LDL - the bad cholesterol in another six months. And I achieved it!
Food is meant to be enjoyed. When your health management menu is interesting and tastes good, sticking to it is less of a chore it is sustainable. Without a doubt that is what mindful eating whole plate plan is.
Why Choose The Mindful Eating Whole Plate Plan?
The Whole Plate is not another fleeting diet trend. It's a revolutionary, mindful eating program that places you at the center of its universe. Say goodbye to the chaos of calorie counting and fear of food; this plan is about embracing a holistic understanding of nourishment.
- Simplicity Meets Science: Uncover straightforward principles that guide you in creating well-rounded meals with ease. Learn how to effortlessly balance carbohydrates, proteins, and fats without stress, a knowledge that becomes second nature as you progress.
- Adaptable Anywhere: Whether you're at home, dining out, or traveling, The Whole Plate equips you with the confidence to make mindful choices. Navigate any menu with ease, knowing you're choosing what's best for your health, body and soul.
- Lifestyle Over Limits: I lost over 30 pounds easily after starting this program last year and have kept the pounds off because this mindful eating lifestyle is sustainable. You'll learn how to leave behind the confines of restrictive diets. This plan integrates seamlessly into your daily routine, allowing you the freedom to enjoy diverse foods, shared experiences, and the joy of eating without a whisper of guilt.
The Mindful Eating Whole Plate Program Structure: Your 30-Day Roadmap:
Unlock a transformative journey with the Mindful Eating Whole Plate Program, designed to be your personalized 30-day roadmap to wellness. Our first group class of the year kicks off from March 10 to April 11, 2025.
You can join at any time without missing a beat, as all coaching sessions are meticulously recorded for your convenience to revisit at your own pace.
Imagine enriching your life through weekly explorations, where each phase thoughtfully builds upon the last, leading you to profound insights and lasting change. As a powerful culmination, you’ll have the exclusive opportunity to engage in a live 30-minute coaching call with me in the final week, cementing your new path to mindful living. Don’t wait, immerse yourself in this life-changing experience now.
- Week 1 - Orientation and the Mastering of Balanced Meals: You’ll kick off your journey by understanding the essentials of balanced eating. You'll grasp the art of creating meals that invigorate, not complicate your days.
- Week 2 - Breakfast Reimagined: You will be able to create a nourishing precedent for your mornings with a balanced breakfast that fuels your ambitions and establishes the foundation for the day ahead.
- Week 3 - Lunch with Purpose: Discover how to seamlessly transition your newfound breakfast routine into the midday. Discover strategies to maintain balanced energy and focus through a purpose-driven lunch.
- Week 4 - Dinner Done Right: A coaching session that you’ll also get on replay you’ll discover how to bring your day to a graceful close with satisfying dinners that harmonize taste and health, promoting restfulness and good digestion.
What Awaits You
- Empowerment and Knowledge: Gain lifelong tools for constructing meals that nurture you, building valuable habits that effortlessly integrate into your lifestyle.
- Community and Support: Join a vibrant, like-minded community that cherishes mutual support and shared experiences, enriching your journey with inspiration and camaraderie.
- Sustainable Success: Break free from the cycle of short-lived diets. Enjoy an approach that promises enduring transformation without deprivation.
Who Is This For?
If you crave freedom from the diet mill, are eager to form a joyful relationship with food, and wish to thrive within a supportive network, The Mindful Eating Whole Plate was crafted just for you.
This plan aligns with you culturally, meets your individual palettes, health goals, and lifestyles, ensuring your unique needs are met every step of the way.
When we are focused on food or avoiding food, we just can’t focus on living our lives. We just can’t… We eat to fuel our lives and provide ourselves with the energy to do whatever we need and want to do.
Your Opportunity Awaits!
Now there’s no better time to begin addressing and listening to your body’s needs, while recognizing your cravings and triggers. Join us and transform your relationship with food. Envision a brighter, healthier future today!
For an investment of just $797, you'll engage in all four comprehensive modules, receive personalized weekly Q&A sessions – all are live but recorded for you to replay, and benefit from unparalleled support from start to finish. With lifetime access to "The Whole Plate" community, your journey to mindful eating and health continues far beyond the program's end.
Don't miss out on the chance to transform your life. Release the stress, embrace the joy of eating, and step towards a healthier, happier you.
Enroll Now into the Mindful Eating Whole Plate Plan and take your first step toward a brighter, balanced future.
Testimonials:
Shelly and Mike say they both love to eat and said:’ We both were overweight before starting the program and living with high blood pressure for over 15 years. Now we’re healthier and enjoy food even more because we are eating mindfully. Somehow with mindfully eating we recognize earlier when we are full and are eating more wisely and moderately. Losing weight, haven’t reached our goal as yet, but breathing and moving more easily.’
Patricia said she always ate on a schedule, never allowing herself to get hungry. She said ‘one day I found myself looking into the refrigerator trying to decide what to eat. When I realized what I was doing, I paused and asked myself…am I hungry? I wasn’t, so I knew I needed something else to do beside eating. I remembered my upcoming book meeting club get-together and realized I hadn’t finishing reading my book. I got to reading and the time flew by….I didn’t need to eat. I truly felt full.’
‘When I was counting and measuring my food, I made sure to eat all of it, but even then, I never felt satisfied. I worried about my weight, health, and what I would be allowed to eat next. This preoccupation only made things worse. When I learned to eat mindfully, I stopped worrying and could focus on eating what I needed.’ – Wendy, New York.
Donna Williams is an Integrative Nutrition Health Coach specializing in helping her community, especially individuals needing help in managing their high blood pressure levels, who are seeking improvements in their energy level, weight management, cardiovascular health and the slowing down of the aging process.
Her mantra is - Eat Well To Live Well!
Donna was able to lose weight and manage her high blood pressure numbers from just eating well.