Join my community and receive my free ebook! Subscribe now >>

Uncovering The Hidden Causes Of High Blood Pressure | Beyond The Basics with Claudine Francois!

High Blood Pressure Wellness Lifestyle Podcast, Episode #85

Welcome to uncovering the hidden causes of high blood pressure - beyond the basics, where we delve into the often overlooked factors contributing to this common yet complex health concern. High blood pressure, or hypertension, is known as the "silent killer" due to its subtle symptoms that can lead to serious complications if left unchecked. While most people are familiar with the typical culprits like poor diet, lack of exercise, and stress, numerous other, less obvious contributors deserve attention.

Environmentalchange. https://www.info-on-high-blood-pressure.com/hidden-causes-of-high-blood-pressure.html

In this podcast, we will explore these hidden dimensions, ranging from genetic predispositions to environmental influences and underlying health conditions, shedding light on the intricate web of factors that elevate blood pressure and offering insights into more effective management strategies.

So, whether you're personally affected by hypertension or simply curious, get ready to expand your understanding and discover the deeper roots of high blood pressure.

Subscribe To These Episodes

Apple Listen on Apple Podcasts

Spotify Listen on Spotify

High Blood Pressure Wellness Lifestyle Promise!

hbp podcast picture. https://www.info-on-high-blood-pressure.com/hbp-wellness-lifestyle-podcast.html

Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your hub for embracing vibrant health and empowering transformations. I'm Donna Williams, your host and a Certified Holistic Health Coach with a fervent commitment to guiding you toward a healthier, more balanced life.

Specializing in mindful, practical approaches to wellness, I focus on demystifying chronic disease management, particularly for women of color. Through this podcast and my online platform, info-on-high-blood-pressure.com, I aim to provide you with actionable insights and strategies that elevate your well-being.

Join me and my special guest Claudine Francois as we explore holistic health solutions that go beyond mere diet changes, fostering a lifelong journey of proactive wellness and personal empowerment. Let’s embark on this path together, one mindful step at a time.

Today’s topic is on Uncovering the Hidden Causes of High Blood Pressure: Beyond the Basics with Claudine. Welcome Claudine Francois and thank you so much for being our guest today.

Meet Claudine Francois

Claudine Francois. https://www.info-on-high-blood-pressure.com/hidden-causes-of-high-blood-pressure.html

Claudine is a Board-Certified Functional Medicine & Holistic Health Practitioner and master problem-solver who empowers driven women to reclaim their energy, clarity, and impact. A former CFO turned practitioner, she combines strategic thinking, intuitive insights, and a deep understanding of the challenges faced by high-achieving women.

Her unique approach goes beyond addressing symptoms, uncovering the root causes of health issues and creating structured, evidence-based plans for lasting well-being. With compassion and expertise, Claudine guides her clients out of survival mode and back to thriving—helping them reconnect with their bodies and regain control of their energy, metabolism, and overall health.

As a trusted member of her clients' impact teams, Claudine is committed to guiding them through long-term transformation, empowering women to regain their health, life, and limitless potential.

Visit her website to learn more about her; and her Instagram account.

Uncovering the Hidden Causes of High Blood Pressure - Beyond the Basic Podcast Summary, Episode #85

Welcome to Uncovering the Hidden Causes of High Blood Pressure: Beyond the Basics, where we dive deep into the intricate and often overlooked contributors to hypertension.

While traditional discussions often focus on diet and stress, our podcast explores the lesser-known factors that can significantly impact blood pressure levels. Join us as we investigate intriguing topics such as the calcium shell effect, where calcium builds up in arteries affecting elasticity, and how nutrient deficiencies can hinder bodily functions.

We'll also discuss the influence of toxic metals, the impact of liver and kidney congestion, and the roles thyroid dysregulation and hormonal imbalances play in this condition. Whether you’re personally affected by hypertension or eager to learn more, prepare to uncover these hidden causes and gain insights to better manage your health.

So, Claudine do tell us what inspired you to become a practitioner? And how do nutrient deficiencies contribute to hypertension? Be specific about the nutrient deficiencies that are linked to high blood pressure and how they can affect bodily functions.

We explored the lesser-known factors such as calcium shell effect, nutrient deficiencies, toxic metals, liver and kidney congestion, and thyroid and hormonal imbalances.

Claudine explained how nutrient deficiencies, particularly magnesium and potassium, can contribute to high blood pressure. She emphasized the importance of addressing the root causes of health issues rather than just treating symptoms.

We also discussed the potential risks of self-prescribing supplements and the importance of personalized vitamin plans based on individual test results.

Nutrient Deficiencies and Blood Pressure

strands of hair. https://www.info-on-high-blood-pressure.com/hidden-causes-of-high-blood-pressure.html

Claudine discusses the impact of nutrient deficiencies and stress on blood pressure. She explains that magnesium, potassium, B vitamins, CoQ10, and vitamin D are essential for heart health and blood pressure regulation.

Mentioned the Hair Tissue Mineral Analysis (HTMA) test, which can reveal mineral imbalances and the presence of a "calcium shell" that may contribute to high blood pressure. She emphasizes the importance of addressing root causes and suggests simple ways to reduce toxic metal exposure, such as using aluminum-free deodorants and taking Epsom salt baths for detoxification.

Liver and Kidney Congestion Impact

Explained that liver and kidney congestion can disrupt blood pressure regulation. Describing how chronic stress impacts digestion, leading to inflammation and increased toxin burden on the liver and kidneys. This process can ultimately contribute to high blood pressure.

Emphasizing addressing root causes rather than just managing symptoms. The discussion also covers the effects of thyroid imbalances and hormonal changes on blood pressure, particularly in menopausal women.

Claudine recommends comprehensive hormone testing to identify imbalances and guide treatment approaches.

Reducing Stress and Inflammation Naturally

Discussed ways to reduce stress and inflammation in the body with Claudine suggesting activities such as walking in nature, yoga, mindfulness, and setting healthy boundaries to help de-stress. She also recommended eating whole foods, avoiding processed foods and seed oils, and engaging in detox activities like Epsom salt baths or castor oil packs.

I shared my personal experience of overcoming high blood pressure by stopping medication for a time - following my cardiologist instructions; due to multiple allergic reactions and relying on alternative treatments like acupuncture for a couple of months.

Claudine emphasized the importance of listening to one's body and taking time for self-care.

Brain-Gut Connection and Hormonal Health

We discussed various health topics, including the brain-gut connection, perimenopause, and menopause. With me sharing my personal experiences with ovarian fibrosis, hormonal supplements, and sleep issues.

But most surprising was when Claudine touched on the topic of fibroids and the potential link to copper toxicity.

Hidden Causes of High Blood Pressure Podcast Wrap Up

As we wrap up this enlightening episode of Uncovering the Hidden Causes of High Blood Pressure: Beyond the Basics, I want to extend a heartfelt thank you to my guest, Claudine Francois, for joining us today.

Her expertise and insights into the complex, underlying factors of hypertension have provided our listeners with invaluable knowledge and new perspectives on this critical health issue. Claudine, your discussion on topics like the calcium shell effect, nutrient deficiencies, and other hidden causes has been both eye-opening and empowering.

To our High Blood Pressure Wellness Lifestyle listeners, we hope this episode has shed light on the many facets of high blood pressure and inspired you to explore these areas further. Remember, understanding and addressing these hidden causes can be a crucial step in taking control of your health.

Thank you for tuning in, and until next time, stay informed and take care of yourselves.

Return from Hidden Causes of High Blood Pressure to What Causes High Blood Pressure