Whole Food Based Diet
The Menu For Longevity, Health And A Short Cleansing Program!

Think you don't need a cleanse? Think again, a whole food based diet is here to protect you and your loved ones, as long as you do it the right way. But I also know when you hear the word diet, we tend to think about prohibition of certain foods. However, health isn’t about cutting out the bad stuff, it is about filling up on the good stuff and by good stuff I mean eating delicious and nutritious foods.

This is one of the easiest ways to protect your health from the Planet's poisons and pathogens that's behind every chronic illness that threaten our health as we encounter them in our everyday life.

Sickness is present than ever before. Even with most people eating organic foods, with the awareness of removing processed foods from our diets, we still need the right information to save our lives. Make this short term cleanse part of life.

This short whole food cleanse is made up of whole foods that cleanse the body, are easy to digest and eliminate.  Real foods beat out pills.  Following the right diet can literally add years to your life.

Whole foods diet changes with the season of the year, focusing on what is grown, plentiful and harvested in that specific season. Because with every season come certain foods, expectations and more. That makes eating all the colors of the rainbow a priority, along with a varied diet, from foods that are locally grown, if possible, and the foods of that season.

So who is this for and what are the benefits you will receive?

Who This Is Really For?

It has become the norm now with more than four hundred thousand people, often in their fifties and sixties, having heart bypass surgery every year. Most will not live out the next decade, even if heart disease is not a death sentence, it is often a life sentence, with a continuation of physical decline and increasing debilitation.

Very few know are even told by their doctors that they have choices in extending their longevity, with vibrancy, strength and quality lifestyle by changing to a whole food based diet. So who is this 5-day whole foods cleanse for beginners really is for:

• Are you craving something sweet or reaching for a chocolate bar when the clock hits 3:00 PM.


• Do you have some extra weight to lose, but not an extreme diet to lose weight to your unique body type?


• Want to reset your eating habits.


• Wished you had more energy to make it through the day, instead of cravings mid-afternoon? (An espresso please!!)


• Find yourself craving treats and other junk food?


• You want to eat better, but you’re just not sure where how to go about it.


• You want to find out how to feed your body for real instead of following another fad diet.


• You know things need to change, but you also know you need some support and guidance to get healthy the RIGHT way.

If you answered yes to any of the above questions, or if you're ready for things to be different, it's time to try a gentle but effective 5 day whole food detox plan for beginners!  Let's cleanse so that we can heal the body on a daily basis. Join me now so you can re-set your body's eating habits, power your metabolism, blast fat and shed pounds.

This short whole food-based diet is now a central part of my complementary high blood pressure maintenance plan, after nearly dying on more than one occasions from the reaction from my prescribed blood pressure medications. The last reaction that forced me to start doing things differently was when I was slowing choking to death.

A friend introduced me to this proactive prevention of chronic disease seasonal cleanse to help me address the root causes of my health issues. It was easy for me to incorporate this natural healing options with fewer potential side effects that wasn't at the time mainstream but was a lifesaving preventative measure.

With the hope of enjoying and having longevity, you should not put your long-term health at risk for any short-term weight loss plan.  So, make sure and ignore any diet that encourages you to cut back on the fruits and vegetables that help to prevent chronic diseases.

And the best part is you only need to make small changes; it can make a big difference.

Diet Planning

Diet planning connects nutrition theory with the food on your plate and your table; and a few minutes invested in meal planning can pay off in better nutrition.

So eating well is a selection of foods that supplies the appropriate amounts of the essential nutrients, fiber, phytochemical, and energy without excess intakes of fat, sugar and salt.  It also means you include enough exercise to balance the foods you eat.

So lets get to your unique shape, not all of us are meant to be slim, but staying healthy with a lifetime eating plan.

“Grains, fruits, nuts and vegetables constitute the diet chosen for us by our Creator.  These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing.  They impart a strength, a power of endurance, and vigor of intellect, that are not afforded by a more complex and stimulating diet.”

- Ellen G. White

Detoxification Therapy

If you are alive and on this Earth of ours, we are exposed to thousands of toxic chemicals and pollutants in the atmosphere, water, food and soil. Our body's reactions manifest themselves in a variety of symptoms, including decreased immune function, neurotoxicity, hormonal dysfunction, psychological disturbances and even cancer.

Making detoxification part of your maintenance health regiment is a good idea. A detoxification therapy that's whole food based, is not stressful, helps to rid the body of chemicals and pollutants and may even facilitate a return to health.

Juice Therapy

Juicing is a system of cleansing and restorations, supplied by the use of fresh, raw juice of vegetables and fruits to nourish and replenish the body. It can be used as nutritional support during periods of illness, or it can be used as part of a comprehensive health maintenance plan.

Whole Food Based Diet - A 5-Day Detox For Beginners

Here's something I know for sure ...You know people who have goals or want to improve something in their life. I know because everyone wants to improve something about his or her life.

The problem is most people don't know how to make the changes they need to make to get the results they want.  So, they're stuck. I know that because I've been there and have taught individuals how to think into the results they want in life.

Some of you asked about a detox program, and I went ahead and created a four-season detox cleanse. 

So, I started hosting seasonal whole food based diet detox program, and it was a hit.  It is now ongoing according to the season we are in, and I hope you'll want to become part of it and get some really great health results.

If you are interested in making the change to an improved diet, while taking advantage of the power that healthy foods can bring, click this link to the season you are presently living in and get started on the 5-day whole foods detox.

Also, you can contact me if you have questions. Looking forward to talking and working with you soon.

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