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Reduce High Blood Pressure Naturally

It is possible to reduce high blood pressure naturally through the use of natural treatments such as meditation and a healthy diet. This means that treatment for high blood pressure is not only limited to the use of medication.

High blood pressure is an insidious condition that creeps up on you with no warning signs. That is why you should regularly have your doctor or you check your blood pressure often. I encourage you to do that for yourself.

When hypertension is diagnosed you must seek treatment, preferably start with natural treatment before starting on that journey of taking medications. Although sometimes drugs might be necessary to keep this condition under control, lifestyle changes can bring down your blood pressure significantly.

Also keep in mind that everyone is different and no diet and lifestyle plan will suit everyone.

Meditation

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Meditation is likened to the turning-off of the mind, wiping the mind clean for a moment or two. It has been known to reduce stress levels, provide your body with instant calming effects that lower your blood pressure levels. All this benefit occurs after just a few minutes of sitting and meditating.

Meditation - and not medication, is one of the popular recommendations amongst doctors who advocate for the natural high blood pressure treatments for the reduction of high blood pressure.

Transcendental meditation or TM has been found to hold the key to reducing high blood pressure in many individuals today. The aim of meditation is to still the mind, then giving it something else to do, such as reciting a word over and over, will work wonders.

You may like to learn an Indian phrase which is the basis of Transcendental meditation; use a phrase such as "God is Love"; "Peace"; "Counting", "Breathing"; whatever you find works for you.

The aim here is to still your mind and reduce high blood pressure naturally.

TM is a simple mind-body technique that enables you to gain an unique state of restful alertness or awareness. It entails the repetition of a phrase or word referred to as a mantra while sitting in a comfortably position with your eyes closed.

TM practitioners recommend that this be practiced for twenty minutes a session, two times a day.

Research has found transcendental meditation to be effective in providing stress relief. Stress being one of the key risk factors for heart disease.

While there are numerous types of meditative techniques, it is only TM that has been studied and proven effective in the improvement of a range of risk factors for heart disease.

Studies suggests that the deep rest that you achieve through TM is able to spark biochemical changes that aid your body and mind in reaching a more balanced state, which in turn triggers the self-repair mechanism of the body.

Diet And High Blood Pressure

A healthy diet plays an important role in the lowering of high blood pressure. Some of the recommendations with regards to what you ought to consume are:

Reduce your intake of salt

Drink alcohol in moderation

Increase your intake of potassium

Eat a healthy diet with emphasis on fruits, vegetables and low-fat dairy products.

Research has found that a diet that is high in salt may have an adverse effect on blood pressure. There is also evidence to suggest that reduced salt diet is able to prevent the occurrence of high blood pressure in individuals who are at risk of developing this condition.

The recommended daily intake of salt is a limit of 2,400 mg per day. It is also recommended that you eat a minimum of 3,500 mg of potassium daily, from foods such as cantaloupe, bananas, spinach and yogurt, which is also great in ridding your body of excess sodium. It serves as a diuretic.

With less sodium in your body you are able to reduce your blood pressure significantly. All this will reduce high blood pressure naturally.

A diet filled with vegetables fruits and whole grains is beneficial to our senior citizens who are taking blood pressure medication. This high blood pressure treatment has the potential of preventing heart problems, especially if you are overweight.

Reduce High Blood Pressure Naturally

If left untreated, high blood pressure may result in damage to your kidneys and often lead to a heart attack, stroke or heart failure.

Tens of millions of people around the world suffer from high blood pressure. So looks for ways to reduce high blood pressure naturally before starting medications. Do this with your doctor's supervision.

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