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Juicing Vegetables:
Your Health Restorer

Juicing vegetables is a true ally in the fight against diseases and there is no limit to the variety of fresh juices you can make. Chlorophyll fresh vegetable juices can be added to a variety of nutritious juice combinations. At times the taste can be challenging, but juicing is often recommended as natural sources of vitamins, minerals and sugars (glucose, laevulose, fructose), easy to assimilate.

To benefit from juicing, fresh juices should be prepared daily. In this way your body get the maximum nutrition from all their extraordinary properties. Juices should be had immediately, or within the half of hour after they are made, in order to take full advantage of their healing effects.

If kept longer than a hour, the juice's natural enzymes starts to breakdown. Juicing stimulate your digestion, help relieve some ailments and give extra beauty to your skin.

Vegetables are good for your heart because they are low in fat and have no cholesterol. They lower your risk of heart disease, chronic degenerative diseases including cancer, diabetes.

Some of the best vegetables to complement the treatment of high blood pressure are carrots, beetroot or beets and celery.

Health Benefits Of Juicing Vegetables

Carrot Juice

Carrot juice is rich in beta-carotene which your body converts to vitamin A, contain the carotenoids, lycopene, fibers and minerals.

Carrots have very few calories, no fat, has the highest sugar content of any vegetable beside beets and are very tasty. It can be juiced alone or combined with other juicing vegetables, like beetroot or celery; fights eye disease, cancerous diseases, hypertension or hypercholesterolemia.

No matter what color carrots you juice or eat, you'll be doing your body a favor.

One day soon you will see these colorful carrots - red, yellow, white and purple roots in a supermarket near you. Here is a little known secret: The purple carrots get their color from anthocyanins, that can thin your blood and reduce your risk of heart disease.

Red Beets

Beets Juice, https://www.info-on-high-blood-pressure.com/Juicing-Vegetables.html

Red beet is the number one vegetable recommended in treating hypertension and decreasing your risk of cardiovascular diseases.

It clobbers high blood pressure because it is high in potassium. Experts agree that keeping your potassium levels up helps to keep your blood pressure down.

Beets are loaded with magnesium, calcium, folate and beta carotene. These nutrients help keep your heart health and your bones strong.

Celery Juice

Celery juice has multiple powers when consumed alone or mixed with other fruits or vegetables. Its properties help in reducing your body's acidity.

If you have high blood pressure, within a week of daily drinking fresh celery juice you will see it lowered. It is recommended that you take a three weeks break and repeat the treatment of daily fresh celery juice again.

It influences weight loss by reducing your appetite for sweets and high calorie foods. Another great benefits of this juice is that it reduces cholesterol by taking out the fat acids.

Fresh Juicing Benefits

Fresh juicing vegetables detoxify your body. They are rich in water which keeps you hydrated and cleanse the toxins. Most of their benefits come from the citric and malic acid, chlorophyll and pectin which help in restoring the intestinal tract by absorbing fats and toxins.

Doctors prescribe medicines to cure you. But, nature has its own way of showing you how you should take care of your body and soul by consuming natural products.

So determine and alter the amounts and varieties of juices in your diet to achieve optimal health benefits.

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