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Juicing Cleanse:
Cleansing For A Glorious Life

The studies about juicing cleanse effects upon the human body created quite a stir in the world of celebrities eager to try new ways of looking healthier. The greatest benefit of a cleanse is derived from combining a wholesome diet and a regular exercise program. It is not what you eat or drink occasionally that determines your level of health, but what you consume on a daily basis.

There are many studies worldwide to sustain the idea that fresh fruits and vegetables keeps our bodies in shape. The juicing and mixing of these fruits and vegetables are endless.

You just have to find the right combination for what your body needs.

So start your day with a fresh juice for an invigorating effect, and enjoy the benefits of juicing and its restorative power.

The Best Juice Ingredients

Organically grown fruits and vegetables are the ideal choice for a juicing cleanse. Your backyard garden is one of the best places to harvest freshly grown produce. By harvesting from your own garden you can be sure it has not been sprayed with harmful chemicals of any type.

If not your backyard then these produce can be bought from your local health food store.

When To Drink Your Fresh Juices

This juice cleansing program is meant to be a starting point. You can formulate your own program once you have found what works best for you. Cleansing is to help you lower your high blood pressure and be a complement to your physician's suggestions.

So start slowly by drinking one 8-ounce glass of fruit and/or vegetable juice daily for one to three days.

To reduce blood toxicity levels and improve your immune system function within two weeks of use; include with your natural food diet, three 8-ounce glasses of fresh juice daily.

Also be sure to drink fresh juices on an empty stomach or a half hour before eating your meals for the best results.

How To Cleanse

Begin each day of the cleanse with a simple warm water enema, optional.

Every morning drink one to two glasses of fresh vegetable of fruit juice.

Between your breakfast and your lunch you can drink a glass of lemon water and also one to two glasses of vegetable or green juice for lunch. The same juice again for dinner.

Do light exercise.

Get plenty of rest and relaxation.

Stop your cleanse after a few hours, or one, or two, or three days with a simple meal of fresh fruit or steamed vegetables.

The Benefits Of A Juicing Cleanse

Juicing cleanse the whole body of harmful substances and helps in the losing of weight. Fruits and vegetables can replace fatty foods, thus reducing the overall quantity of calories.

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Look at these facts:

If 100g of bread provides 230 - 250 calories, the same quantity of melons or tomatoes has 20 - 40 calories.

If 100g of cream has 200 - 300 calories, the same quantity of apples, pears or plums has between 71 and 80 calories.

That is how big the differences are.

Many people even turn to detoxifying juice diets for both losing weight and for getting rid of toxins. Some juices are mild while others are strong cleansers. For instances:

Juices made from sprouts, greens and vegetables are mild cleaners.

Fresh fruit juices are strong cleaners.

Fruits juices are rich in vitamin C, pure liquids, and the acids that give them their tartness.

Fruits have the ability to cleanse the waste and harmful bacteria in the tissues of our bodies.

When you drink fruit juices as part of your cleansing your disposition will change to a much nicer person along with bright, beautiful thoughts. Eating and juicing green vegetables will bring out a sense of peacefulness.

Remember before making any lifestyle changes do consult and work with your physician.

Be Safe While Juicing - Too Much Citric Acid

There are three most prevalent acids found in fruits and they are citric acid, tartaric acid and malic acid.

Citric acid is found abundantly in lemon juice, followed by lime juice, grapefruit, orange, cranberry, strawberry, raspberry, pineapple, peach and tomato. Too much citric acid in your system can make your blood too acidic. When your blood becomes too acidic, the body takes the alkaline minerals calcium and magnesium from its skeletal system and teeth.

Younger people metabolize citric acid better and easier than older people.

So if you are an adult who is quite active physically, it might be a good idea to limit your consumption of citrus fruits and juices to three or four six-ounce servings per week.

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