Mindful Eating For A Healthier Heart | Reclaim Your Wellness With The Whole Plate Approach!
Do you yearn for relief from the relentless grip of high blood pressure and the taxing side effects of medication? It’s time to consider a transformative journey: Mindful Eating for a Healthier Heart through our revolutionary Whole Plate Approach. This isn’t just about reducing medication, it's about finding a true path to wellness, one where you will embrace the freedom of better health each day.
Rediscover Joy In Eating and Empower Your Health Journey!
Imagine embarking on a life-changing 30-day expedition where every meal nourishes not just your body, but your entire relationship with food. Within four short weeks, dive into scrumptious breakfast, lunch, and dinner recipes, all crafted through your Tailored Taste Templates. This tool uniquely profiles your favorite proteins, carbs, and fats, transforming meal planning into a joyous and effortless experience.
With your Personal Food Preference Workbook, uncover the foods that bring vitality and happiness to your plate. Watch as meals aligned with your health goals and preferences invigorate both body and spirit, all while fostering a mindful connection with your eating habits.
Created From Personal Experience for Real Transformations
My motivation to develop this Mindful Eating Program was deeply personal, born from confronting my own fear of a devastating heart attack. Learning my cholesterol level was dangerously high at 252, and suffering from severe statin side effects, I sought an alternative.
The result is a program that prioritizes what you love, dislike, and need nutritionally, making meal planning straightforward and effective.
Welcome To The Whole Plate: Your 30-Day Mindful Eating Program
Whether you’ve felt adrift amidst conflicting nutritional advice or struggled with maintaining a balanced diet, the whole plate is designed for you. Our aim? Help you age gracefully, live longer, and revel in a healthier life without regrets.
What Sets The Whole Plate Apart?
Unlike complex diets and restraining rules, our focus is on simplicity and harmony. By teaching you to create balanced meals with carbohydrates, proteins, and fats, not bound by calorie counts but by understanding how foods synergize to fuel your vitality, this program stands apart for its adaptability and empowerment.
Wherever you are, dining out, traveling, or enjoying a family gathering, apply the principles learned to make balanced, stress-free choices confidently, especially with the upcoming holidays celebrations. The Whole Plate isn’t simply a program; it’s a lifestyle evolution embedding healthy, enjoyable eating into the everyday.
When we are focused on food or avoiding food, we just can’t focus on living our lives. We just can’t… We eat to fuel our lives and provide ourselves with the energy to do whatever we need and want to do.
Week-by-Week, Towards A Healthier You!
- Orientation & Basics: Lay the foundation with balanced meal basics.
- Balanced Breakfasts: Shape your mornings with nutritious starts.
- Balanced Lunches: Seamlessly transition into wholesome midday meals.
- Balanced Dinners: End each day blissfully nourished and satisfied.
By month-end, you’ll master three balanced, healthy meals daily, transforming dietary habits into lifelong healthy eating pathways.
This Is For You If:
The Whole Plate Program is thoughtfully crafted for anyone who:
- If you've ever felt that generic diet plans don't quite fit your lifestyle or food preferences, this program is for you. It's ideal for those who want an eating plan that aligns with their individual tastes, health goals, and daily routines.
- If you're looking to escape the restrictive diet cycle that offers short-term results but fails to provide sustainable solutions. It's designed for people who want to enjoy a variety of foods without feeling guilty or restricted.
- Wants to join a community of like-minded individuals on a journey to better health. This program is perfect for those who value support, motivation, and shared experiences as part of their wellness journey.
- The Whole Plate Program is for anyone who wants to transform their relationship with food and embrace a way of eating that's as nourishing as enjoyable. It's about finding your unique path to health and wellness, with every meal being a step towards a happier, healthier you.
Mindful Eating Program And You
Six months after my first blood test and being on this whole plate eating plan, my cholesterol reading dropped to 238 from 252, then another six months later it is at 232, and that is without taking any medication. I'm aiming for my total reading to be in the 180s with my HDL cholesterol - this is the good one, being much greater than the LDL - the bad cholesterol in another six months.
Mindful attention can reveal unsuspected richness and evoke deep appreciation for things you were previously unaware of or for almost any experience. This will be your own very personal journey.
Join Now The Mindful Eating Plan - To Eat Well To Live Well!
Now there’s no better time to begin addressing and listening to your body’s needs, while recognizing your cravings and triggers. Join us and transform your relationship with food. Envision a brighter, healthier future today!
The investment for The Whole Plate is $797. This price includes access to all four modules, weekly Q&A sessions, and my support throughout the program.
Testimonials:
Shelly and Mike say they both love to eat and said:’ We both were overweight before starting the program and living with high blood pressure for over 15 years. Now we’re healthier and enjoy food even more because we are eating mindfully. Somehow with mindfully eating we recognize earlier when we are full and are eating more wisely and moderately. Losing weight, haven’t reached our goal as yet, but breathing and moving more easily.’
Patricia said she always ate on a schedule, never allowing herself to get hungry. She said ‘one day I found myself looking into the refrigerator trying to decide what to eat. When I realized what I was doing, I paused and asked myself…am I hungry? I wasn’t, so I knew I needed something else to do beside eating. I remembered my upcoming book meeting club get-together and realized I hadn’t finishing reading my book. I got to reading and the time flew by….I didn’t need to eat. I truly felt full.’
‘When I was counting and measuring my food, I made sure to eat all of it, but even then, I never felt satisfied. I worried about my weight, health, and what I would be allowed to eat next. This preoccupation only made things worse. When I learned to eat mindfully, I stopped worrying and could focus on eating what I needed.’ – Wendy, New York.
Donna Williams is an Integrative Nutrition Health Coach specializing in helping her community, especially individuals needing help in managing their high blood pressure levels, who are seeking improvements in their energy level, weight management, cardiovascular health and the slowing down of the aging process.
Her mantra is - Eat Well To Live Well!
Donna was able to lose weight and manage her high blood pressure numbers from just eating well.