The Secrets To A Healthy Heart
With Balanced Energy
April 18, 2015
, one of the major secrets to a healthy heart is keeping a quiet heart. By doing this you will be able to live a vibrant and long life.
So now you ask how can I turn my disharmonious heart energy to a more balanced heart energy that is in line with keeping a quiet heart? Well within this newsletter I'll give you a couple of ways to achieve this.
Our topics for newsletter Issue #42 are:
No matter your age, achieving and maintaining the many secrets to a healthy heart is the key to longevity.
If the energy within your heart is very strong then not only is your body strong but so is your mind and spirit. But if your heart is deficient and your blood is not pumping at its optimal level then your energy and spirit is usually weak.
High blood pressure is often one of the signals of a deficient heart energy. But it is possible to correct and change your body's energy. The energy of the heart organ system relates to the element of fire. And, fires can burn out of control, and so can your emotions. Unchecked emotions and stress directly affect your heart.
Signs of disharmony of the heart are palpitations, insomnia and anxiety. So first lets take a look at the heart meridian and how you can calm your heart's energy.
Your Heart Meridian
Your heart meridians is within the pericardium meridian, which is physically a membrane that surrounds and protects the heart. This membrane starts on your chest and continues on the medial side of your arm to the middle finger.
This healing energy point is found on the pericardium 8 almost in the center of your palm and if you treat this point well, it will offer a very significant balancing of energy to your heart, mind and spirit.
Qi Gong and Tai Chi
The beauty of these exercises is that anyone of any age can benefit and do them. This is another exercise in the many secrets to a healthy heart.
Qi Gong is a more stationary exercise utilizing meditation and deep-breathing techniques. While Tai Chi is movement based and is a gentle form of martial art. These exercises improve your energy flow, your state of mind, and the best benefit of all is lowering your high blood pressure.
This holistic treatment is an energetic healing modality that uses your body's own energy, targeting each organ system, including your heart meridians removing blockage, releasing stagnation and tension throughout your physical, emotional and spiritual systems.
Your acupuncturist will first check your pulse so that he or she can feel the state
of your heart and know the areas of your physical body that needs strengthening.
De-Stress
Breathe and relieve your stress to a healthy balancing of life. Anxiety is the main cause that affects ones heart energy.
Be Happy
Make every effort to have a positive outlook on life and understand that you cannot control everything. Stuff happens.
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I use this acupuncture point to help me relieve anxiety and my coughing - from time to time I have a dry hacking cough from the sinus drip in the back of my throat.
There is an acupuncture point named Pericardium 6, found on the pericardium channel, that you can apply acupressure to which is found by turning your wrist palm side up. Find the two tendons in the center of your arm starting at your wrist. Place 3 fingers up from the wrist crease. At the other end of your three fingers between the two tendons lies the point. Press firmly, using your thumb in a circular motion for a few minutes to start the healing process.
This is a great point to help calm your anxiety, coughing, nausea and light-headedness. Also do some slow deep breathing to achieve the quieting of your heart.
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Juicing to complement your treatment of high blood pressure is highly recommended.
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, I hope the secrets to a healthy heart showed you that you can be in control of your emotions and attain a vibrant quiet heart. Just include even two of my suggested practices, like breathing deeply a few times per day, smile often, be grateful daily, and you will achieve significant benefits.
Again thanks for reading this newsletter, please share it with your friends. But do encourage them to get their own copy and
join Overcoming High Blood Pressure newsletter group. They will be able to download and receive their own ebook copy of how to use acupressure to lower their blood pressure.
If you would like to write about a topic that is close to your heart that will benefit us all on staying healthy please share and thank you.
Also, remember to contact me with any topic you would like me to research and present for my newsletter, by using my Contact Me page.
Warmest regards,
Donna
Author & Publisher: Info On High Blood Pressure - The Silent Killer
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