Season Greetings
Issue #32
December 24, 2013
Hi,
Season greetings, hopefully it is filled with tasty foods that will not trip up your weight-loss goals or spike your blood pressure levels.
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The holiday season is for eating and being with family and friends. So to help you get through the holiday without gaining any weight, here are some helpful tips.
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Be Realistic
Have fun and do not stress about your weight, just try to maintain your current weight. You can start anew next year.
- Eat your favorite foods, but in small portions.
- Easy on the high-calorie drinks.
- Be choosy at the buffet table.
- Make time for some exercise - it will help you lower your stress levels and burn some calories.
Celebrate this Christmas season with festive and healthy food items.
Again Season Greetings. Do take time to reflect and to vision of what is to come for yourself as we head into the New Year, a powerful 2014.
Thank you for subscribing to Overcoming High Blood Pressure monthly newsletter. For many more helpful tips, lifestyle guide, medication, exercises for lowering your high blood pressure go to the Site Map page of my website and explore!
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Warmest regards,
Donna M
Author & Publisher:Info On High Blood Pressure - The Silent Killer
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