Meditation For Your Heart
Issue #33
February 15, 2014
Hi,
Meditation has nothing to do with religion, but it can save your life. See what it can do for you and your high blood pressure.
If you like this e-zine, please do a friend and me a big favor by showing it to everyone. If a friend forward this to you and you like what you read then please subscribe by visiting Overcoming High Blood Pressure.
By the way, click here to visit my Info On High Blood Pressure Facebook page. If you have not "Liked" it as yet, please do so now. Occasionally I send out blood pressure related message there.
Meditation is a science that started over five thousand years ago and is used by many cultures to find inner peace, and reduce stress the hallmark of high blood pressure. Also if you are searching for deep conscious relaxation that will free you from negative thoughts and behavior then these breathing exercises are for you.
It is such a great healing tool. You will be able to tap into your spirituality where you'll learn that you have the power within to heal your body and change your life.
Read more on using these healing meditations for your health.
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Close your eyes and focus completely on your breathing with the intent to calm yourself. The more you focus on your breathing the calmer you'll become.
Remember you are training your mind to be still and it will be hard at first but your mind is powerful. But with time you will be able to stay in this state of meditation for longer periods of time.
Good luck.
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I was diagnosed with HBP in 1996, it was 160/100. I thought I would have to be on medications for the rest of my life and probably develop diabetes - a natural progression, and since my family also has a history of high blood pressure. But, with my discoveries I found that this does not have to be so.
Since then to now, and after being on all different types of high blood pressure medications with many side effects, I have incorporated every detail of this book into my life with success of reducing my high blood pressure.
In "Your High Blood Pressure Definitive Guidebook Towards Optimun Health" I reveal specific ways I reduced my high blood pressure from 160/100 to between 117/79 and 121/82, naturally. I wrote this guidebook because I
want to share with you my discoveries on the many ways I was able to reduce my high blood pressure.
Now you too can do the same by incorporating these changes into your life.
So start your journey to control your high blood pressure levels. Here's to your good health and purchase your copy today.
And thank you.
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Quick Start Diet For High Blood Pressure recommended by Dr. Julian Whitaker from the Whitaker Wellness Institute.
This will be an ongoing effort of mine where I will be providing you with links to lower your high blood pressure with the foods you eat. In time I'll have tons of recipes, some will be weekly menus for you to choose from.
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Thank you for subscribing to Overcoming High Blood Pressure monthly newsletter. For many more helpful tips, lifestyle guide, medication, exercises for lowering your high blood pressure go to the Site Map page of my website and explore!
If you would like to write about a topic that is close to your heart that will benefit us all on staying healthy please share and thank you.
Also, thanks to the Power of SBI in helping me create my website.
Remember to contact me with any topic you would like me to research and present for my newsletter, by using my Contact Me page.
Warmest regards,
Donna M
Author & Publisher:Info On High Blood Pressure - The Silent Killer
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